Wellness Explained

Red light therapy has become a familiar sight in the wellness world, appearing in everything from facial masks and scalp caps to full-body light panels. Its growing visibility has sparked plenty of curiosity: How does light affect the body, what benefits are realistic, and what should you know before booking a session?

You may have seen Reiki on a wellness studio’s calendar or heard a friend describe a session. But if you’ve never experienced it yourself, it’s natural to have questions: What happens during an appointment? Do you need to prepare? And how do you find a practitioner who feels right for you? At Connection PGH, we believe exploring wellness should feel welcoming and approachable. Here’s an introduction to Reiki—and a few ways to explore it in our community.